Let's get right into this. I have a problem with this idea of 'deserving'. It comes up so often: Finish a hard week at school? Get...

Why I may not be the fitness coach you are looking for.

So I've been thinking, what is 'health'? And I mean physical biomedical health; we could talk forever about mental health, financial...

First... I agree there is way too much to read on the internet about health. It is a vast sea of information that can get confusing...

Obvious answer... of course not! So, what happens in a Movement class? This is a question that I've heard a few times now. If you google...