January 26, 2018

This has been on my mind for about a month now... What brought it to mind? I've always wanted to help people live better, healthier lives; but why now would I start thinking that I am not the personal trainer for you...?

When I moved to Calgary all I wanted to do was wo...

October 4, 2017

First... I agree there is way too much to read on the internet about health. It is a vast sea of information that can get confusing quickly. While it is amazing that we do have all of this information at the tips of our fingers, it can be too much, even if you choose j...

September 27, 2017

So, what happens in a Movement class? This is a question that I've heard a few times now. If you google MovNat you'll see so many videos of the higher level coaches doing some amazing things. First thought you'd likely have is 'Holy Cow! I can't do any of that!' No wor...

August 29, 2017

Back to school time is upon us...

Summer is a time where we seem to have fewer scheduled responsibilities, a little more time, and a lot more time outdoors because of the sunny weather. This allows us to be more active naturally. Fall starts and all of a sudden our acti...

June 9, 2017

So I've been thinking, what is 'health'? I mean physical health; we could talk forever about mental health, financial health, relationship health...

I am finding I am in a paradox of sorts. I grew up and went to school learning that exercise was what made our bodies hea...

May 29, 2017

If you've been following me or have known me for a few years, you'll have noticed that the last few years I've been searching... searching for a way out of pain, searching for a way to re-connect with who I am after having 2 children, searching for myself after letting...

October 7, 2016

Watch how to move into the Thin Roll Upper Back exercise and what two habits, apart from moving too fast, that are seen often.

September 29, 2016

This week we look at the thin roll placed in the 'upper' lumbar (L2) and the disconnection of the two centres of gravity as seen in the hinging at the lower ribs vs. stabilizing the movement of the lower back with the 'inner tube' (abdominal) connection.

 Don't forget t...

September 21, 2016

https://www.youtube.com/watch?v=t1dHPSPpy0Y

September 16, 2016

Have you every noticed that there are a small handful of people in your life that you don't really see or talk to that often, but a few times in your life they seem to make huge impacts?

Lucy Paget is one of those friends to me.

First...

She was the one who helped to stee...

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