May 13, 2016

It is now ready to be released!


After years of teaching and many students always asking for something to be written down so they can practice at home, I've put an ebook together that will be accessible for all students, new and experienced, to have a practice at home.



May 7, 2016

Recently I attended a workshop that was facilitated by Shelly Prosko. She is a fabulous presenter and taught us about the neuroscience of pain including roles the brain and nervous systems play in pain. Many of the recommendations she made in terms of pain management i...

January 29, 2016

Jenni Rawlings has written a blog post about neuroplasticity and the movement patterns between the rib cage and the pelvis.

This is a very informative read and you'll quickly connect to the language of movement that she uses.

I'm looking forward to reading more from Jenn...

December 9, 2015

Other than the red Starbucks Christmas cups (jk)... nothing screams holiday season more then the immense feeling of being busy. Parties to be at, dinners to plan, decorations to put up, kids activities to attend, parcels to wrap and get to the post office before the lo...

October 1, 2015

Just a heads up!



There is one drop in spot available each week on Fridays from 10:30-noon at Yoga Mandala. With 4 weeks left in the session it is sure to be nabbed each week.

If you are interested in dropping in for a class please contact Cheryl at Yoga Mandala to secu...

September 4, 2015


We are finally seeing a good number of classes and workshops throughout the Calgary area! From Yogadotcalm in the south of Calgary to Bodhi Tree up in the north. Critical Alignment is finally being seen and practiced by more and more people as a way to continue living...

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