First... I agree there is way too much to read on the internet about health. It is a vast sea of information that can get confusing quickly. While it is amazing that we do have all of this information at the tips of our fingers, it can be too much, even if you choose j...

So, what happens in a Movement class? This is a question that I've heard a few times now. If you google MovNat you'll see so many videos of the higher level coaches doing some amazing things. First thought you'd likely have is 'Holy Cow! I can't do any of that!' No wor...

So I've been thinking, what is 'health'? I mean physical health; we could talk forever about mental health, financial health, relationship health...

I am finding I am in a paradox of sorts. I grew up and went to school learning that exercise was what made our bodies hea...

If you've been following me or have known me for a few years, you'll have noticed that the last few years I've been searching... searching for a way out of pain, searching for a way to re-connect with who I am after having 2 children, searching for myself after letting...