October 4, 2017

First... I agree there is way too much to read on the internet about health. It is a vast sea of information that can get confusing quickly. While it is amazing that we do have all of this information at the tips of our fingers, it can be too much, even if you choose j...

September 27, 2017

So, what happens in a Movement class? This is a question that I've heard a few times now. If you google MovNat you'll see so many videos of the higher level coaches doing some amazing things. First thought you'd likely have is 'Holy Cow! I can't do any of that!' No wor...

May 29, 2017

If you've been following me or have known me for a few years, you'll have noticed that the last few years I've been searching... searching for a way out of pain, searching for a way to re-connect with who I am after having 2 children, searching for myself after letting...

October 7, 2016

Watch how to move into the Thin Roll Upper Back exercise and what two habits, apart from moving too fast, that are seen often.

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June 9, 2017

May 29, 2017

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