Join me at Lagree YYC! Just voted the #1 Top Choice Fitness Centre in Calgary for the 2nd year in a row!
This 45 min workout will challenge you like no other. I've been attending classes there for just over 3 years, I recently earned my 250 class title! This workout has helped me manage my back pain, has helped make my cycling & skiing stronger, helped me build the strength for some of the wicked MovNat skills that make the rest of my movement in life so much easier!
Really, I can't say enough about this amazing workout... ok, one more... the absolutely supportive and friendly community that you step into each time you go for a class.
Now I am proud to say that I also teach Lagree! Catch me on Saturdays at 4:30pm, and every second Thursday evening at 7:30pm. Both classes are at the Signal Hill studio.