All About the Pelvic Floor

May 7, 2016


Recently I attended a workshop that was facilitated by Shelly Prosko. She is a fabulous presenter and taught us about the neuroscience of pain including roles the brain and nervous systems play in pain. Many of the recommendations she made in terms of pain management in yoga were consistent with the practice of Critical Alignment Therapy.


The second day she presented on the 3 diaphragms and had so much important information on the pelvic floor I wanted to include a link to her blog about it. Just click on her photo and be prepared to learn!

If you ever get a chance to attend a workshop, class or training with Shelly I would highly recommend it!


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