Critical Alignment: Thin Roll Upper Lumbar

September 29, 2016

This week we look at the thin roll placed in the 'upper' lumbar (L2) and the disconnection of the two centres of gravity as seen in the hinging at the lower ribs vs. stabilizing the movement of the lower back with the 'inner tube' (abdominal) connection.

 Don't forget to subscribe to the Critical Alignment Movement Therapy channel and keep up with new videos!

If there is anything that you'd like to see, let me know!


Also, sign up now for the upcoming workshop on Thin Roll vs. Thick Roll @ the Lumbar Spine. Spaces are filling up for this teacher focused 3 hour workshop on Dec. 3rd from 1-4pm.

Email Amber to reserve your spot!



Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 9, 2017

May 29, 2017

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

yOUR Art

yOUR Way

I'm a paragraph. Click here to add your own text and edit me.