This week we look at the thin roll placed in the 'upper' lumbar (L2) and the disconnection of the two centres of gravity as seen in the hinging at the lower ribs vs. stabilizing the movement of the lower back with the 'inner tube' (abdominal) connection.
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If there is anything that you'd like to see, let me know!
Also, sign up now for the upcoming workshop on Thin Roll vs. Thick Roll @ the Lumbar Spine. Spaces are filling up for this teacher focused 3 hour workshop on Dec. 3rd from 1-4pm.
Email Amber to reserve your spot!