Interested in learning more about making movement a habit in your life?
Studies have shown that lack of exercise (movement) is more of a contributing factor to disease and poor health than obesity, smoking, AND diabetes COMBINED! Yes you read that right.
What kind of movement? Anything. Whatever you like!
What leads to a healthy life? Sleep, manageable stress levels, and movement!
Contact me to learn more or set up classes or workshops in your community. If you would like to learn more about me, check out the Buzz page (just click on the photo) and read about how I arrived at where I am today. I look forward to hearing from you!