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Move Well Thru Life!

September 16, 2019

Interested in learning more about making movement a habit in your life?

Studies have shown that lack of exercise (movement) is more of a contributing factor to disease and poor health than obesity, smoking, AND diabetes COMBINED! Yes you read that right.

What kind of movement? Anything. Whatever you like!

What leads to a healthy life? Sleep, manageable stress levels, and movement!

Contact me to learn more or set up classes or workshops in your community. If you would like to learn more about me, check out the Buzz page (just click on the photo) and read about how I arrived at where I am today. I look forward to hearing from you!

Critical Alignment: A Movement Therapy

September 16, 2019

​​This ebook will take you through all of the connections within the Critical Alignment practice using the black strip, the felt pad and the big black block.
Working through the spine and learning movements related to the neck, arms & shoulders, pelvis & hips, and into the legs to recover the pain-free movement patterns that come from poor posture, injuries and life.
Expanding past the physical therapy of movement into the connection of the breath and the mind, this practice also teaches how to build awareness of being in the present moment and calming the mind.

Thick Roll vs. Thin Roll

September 16, 2019

​​A question that has been asked time and time again.

Understanding the lumbar spine isn't easy, there are many contributing factors.

This eBooklet & collection of videos come from this workshop and breaks down the main issues of the lumbar area, a few of the contributing factors of back pain and the 5 stages of awareness to move toward the goal of living a healthy, movement filled life.

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